I create monthly workout plans with complete workout details on each day of the month. This monthly plan also includes a workout intensity legend providing descriptors for terrain and intensity markers (Heart rate, Power, Pace and/or RPE).

Field testing encompasses the use of specific, repeatable and measurable time trials to help establish parameters and strategies for training and racing regarding pace, heart rate, power, and/or perceived effort.

Based on field testing, pace, heart rate, power, and/or perceived effort are defined and used in everyday training and during races as needed.

I use a 15 Point system to get an athlete’s feedback to supplement verbal communication. It includes feedback on areas of an athlete’s training such as heart rate to power or pace comparison, sleep amount and quality, resting heart rate, stretching/rolling frequency, etc

I will provide strength training workouts, including core exercises and stretching routines to supplement your training. This information is designed to mitigate injuries and enhance your performance.

I provide nutrition information specific to workouts and racing. This information includes pre-, during and post workout/race nutrition deigned to optimize your performance.